*  Exported from  MasterCook II  *

                            Honey Bran Muffins

Recipe By     : adapted /Secrets of Fat Free Cooking by Sandra Woodruff
Serving Size  : 12   Preparation Time :0:00
Categories    : Breads

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           All-Bran® Cereal
   1 1/4  cups          1/2% lowfat buttermilk
   2      tablespoons   1/2% lowfat buttermilk
   1 1/2  cups          whole wheat pastry flour
   1      teaspoon      baking soda
     1/4  cup           honey
   2      tablespoons   honey
   1      large         egg
     1/4  cup           raisins -- or other dried fruit
     1/4  cup           dates

Combine bran & buttermilk in a bowl. Mix well & set aside for
15 minutes.

Combine flour & baking soda in a large bowl & stir to mix well.
Add the bran mixture, honey & egg . Stir just until the
dry ingredients are moistened. Fold in the dried fruit.

Coat muffin cups with Pam & fill 3/4 full.Bake at 350F for 16 minutes or
until a toothpick inserted in the center comes out clean.

Remove from pans & serve warm or at room temp.

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 each muffin: 126 calories, .9g fat 5.6%, 19 mg chol, 244 mg sodium