*  Exported from  MasterCook  *

                            Oat Peach Muffins

Recipe By     : Diabetes Action Research & Education Foundation
Serving Size  : 12   Preparation Time :0:00
Categories    : Diabetic                         Muffins

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      c             Quick cooking oats
   1      c             Nonfat buttermilk
     1/4  c             Brown sugar -- packed
     1/4  c             Vegetable oil
   2      tb            Light molasses
   1      ts            Vanilla
   2                    Egg whites
   1 1/4  c             All-purpose flour
   1 1/2  ts            Ground cinnamon
   1      ts            Baking soda
   1      ts            Baking powder
     1/2  ts            Salt
   1      c             Peaches -- chopped *

* Can use fresh, frozen (thawed) or well-drained canned peaches.

Heat oven to 400°F. Spray bottoms only of 12 medium muffin cups with
nonstick cooking spray. Mix oats and buttermilk in large bowl. Beat
in brown sugar, oil, molasses, vanilla, and egg whites. Stir in
remaining ingredients except peaches until flour is moistened (batter
will be lumpy). Fold in peaches. Divide batter evenly among muffin
cups (cups will be full). Bake about 20 minutes or until golden
brown. Immediately remove from pan.

Yield: 12 Muffins

Per muffin: 155 cal, 4 g protein, 24 g carbs, 5 g fat, 1 g fiber

MC formatted by Barb at Possum Kingdom on 9/6/98


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