------------- Recipe Extracted from Meal-Master (tm) Database --------------
 
     Title: High-Protein Muffins
Categories: Muffins, Breads, Breakfast
  Servings: 10 Muffins

  2 1/2 c  40% bran flakes cereal
  1 3/4 c  Milk
      1 c  Soy flour
      4 t  Baking powder
    3/4 t  Salt
    2/3 c  Honey
    1/4 c  Dark molasses
  1 1/2 c  Raisins
      1 c  Whole wheat flour; stirred
      1 c  Toasted wheat germ
  1 1/2 ts Ground nutmeg
      4 lg Eggs; slightly beaten
    2/3 c  Vegetable oil
 
  Combine bran flakes, raisins, and milk in large mixing bowl.
  
  Stir together whole wheat flour, soy flour, wheat germ, baking
  powder, nutmeg, and salt; set aside.
  
  Combine eggs, honey, oil, and molasses in small bowl; blend well.
  Add egg mixture to soaked bran flakes; mix well.
  
  Add dry ingredients all at once to bran mixture, stirring just
  enough to moisten. Spoon batter into paper-lined 3" muffin-pan
  cups, filling 2/3rds full.
  
  Bake in 350°F oven 25 minutes or until golden brown. Serve hot with
  butter and homemade jelly or jam.
 
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