*  Exported from  MasterCook  *

                        Triple Wheat-Honey Muffins

Recipe By     : 
Serving Size  : 12   Preparation Time :0:00
Categories    : Breads                           Low-Cal

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4   c            Uncooked wheat flakes
                        - (rolled wheat)
     3/4   c            Water
   1 1/4   c            Nonfat buttermilk
     1/3   c            Honey
     1/4   c            Vegetable oil
   1       ts           Vanilla
   2       lg           Egg whites -OR-
     1/4   c            Cholesterol free egg product
   1 1/4   c            Whole wheat flour
   1       c            Wheat bran
   1       ts           Baking powder
     1/2   ts           Baking soda
     1/2   ts           Salt

  Heat wheat flakes and water to boiling in 1 qt saucepan; reduce heat.

  Cover and simmer about 30 minutes or until liquid is absorbed. Cool
  10 minutes.

  Heat oven to 400°F.

  Spray bottoms only of 12 medium muffin cups, 2-1/2 x 1-1/4" with
  nonstick cooking spray or line with paper baking cups. Beat
  buttermilk, honey, oil, vanilla, and egg whites in large bowl. Stir
  in flour, wheat bran, baking powder, baking soda, and salt just
  until flour is moistened. Fold in cooked wheat flakes. Divide
  batter evenly among muffin cups (cups will be very full). Bake 22
  to 24 minutes or until golden brown. Immediately remove from pan.

  * 3/4 cup cooked brown rice can be substituted for wheat flakes and
    water.
 

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