*  Exported from  MasterCook  *

                               Fruit Flauta

Recipe By     : Fat Free Living Super Cookbook
Serving Size  : 6    Preparation Time :0:00
Categories    : Desserts

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   8      oz            Pineapple chunks -- in juice
     1/2  c             Strawberries -- sliced
     1/2  md            Papaya -- peeled and chopped
   1      md            Banana -- peeled and cubed
   1                    Kiwi fruit -- peeled and cubed
   2      tb            Lemon juice
   1 1/4  tb            Corn starch
   1      tb            Brown sugar
     3/4  ts            Cinnamon
   6                    Fat-free flour tortillas
                        Powdered sugar

Preheat oven 400°F. Line baking sheet with foil and lightly spray
with nonfat cooking spray. Drain pineapple, reserving liquid. In a
large bowl, combine pineapple, strawberries, papaya, bananas, and
kiwi; mix lightly. In a small saucepan, combine reserved pineapple
juice, lemon juice, and corn starch, stirring until blended. Heat
over medium heat until mixture thickens; stir in brown sugar and
cinnamon; mix until sugar is dissoved and blended smooth. Fold in
fruit. Wrap tortillas in foil and heat in oven 3 to 5 minutes, just
until warmed through. Place fruit mixture down the center of each
tortilla and roll up tightly. Place, seam side down, on baking sheet
and bake for 8 to 10 minutes, until lightly browned. Sprinkle with
powdered sugar and serve immediately.

Per serving: 126 cal, 0.2 g fat, 0.0 mg cholesterol, 182.6 mg sodium,
29 .9 g carbs, 7.8 g fiber, 2.6 g protein


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