*  Exported from  MasterCook  *

                         Tex Mex Ranch Casserole

Recipe By     : Weight Watchers Homestyle Recipes
Serving Size  : 8    Preparation Time :0:20
Categories    : Mexican                          Casseroles

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      lb            Ground turkey -- cooked
  10      oz            Can pinto beans -- mashed
   1      ts            Garlic powder
     1/2  ts            Cumin
     1/2  ts            Oregano
     1/4  ts            Black pepper
   1      c             Onion -- chopped
   1 1/2  c             Squash -- diced
   1 1/2  c             Zucchini -- diced
     1/2  c             Red pepper
   2 1/4  oz            Cheddar cheese -- shredded
   2 1/4  oz            Mozzarella cheese -- shredded
   4                    Egg whites
   3      tb            Bread crumbs

Preheat oven at 350°F. Prepare a 13x9" pan with cooking spray. In a
mixing bowl, combine turkey, beans, garlic powder, cumin, oregano,
and pepper. Coarsely mash beans with pastry blender; transfer to
prepared pan. Prepare skillet with oil; add onion. Cook over
medium-high heat for 2 minutes. Add squash, zucchini, and red pepper;
cook 3 minutes longer. Spread vegetable mixture over turkey mixture.
In a small bowl, whisk together cheeses and egg whites; pour over
casserole. Sprinkle with bread crumbs. Bake for 30 minutes, or until
golden brown.


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