MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Sole Meunière
 Categories: Belgian, Seafood, Fish
      Yield: 4 Servings
 
           White fish fillets; (sole,
           -cod, pollock, or tilapia)
           Salt and pepper
           All-purpose flour
           Butter
           Lemon
 
  In a shallow dish add flour. Season the fish with salt and pepper then
  gently press into the flour to coat. Shake off the excess flour.
  
  In a large non-stick pan or cast-iron skillet melt the butter over
  medium-high heat. When the butter begins to foam add the fish and then
  reduce the heat to medium.
  
  Cook the fish for 3-4 minutes on each side. Transfer the fish to a
  plate and keep warm.
  
  Remove the skillet from the heat. Add the lemon juice and chopped
  parsley. Spoon the lemon butter sauce over the fish fillet.
  
  Serve alongside boiled potatoes (like the Belgians do) and your
  favorite vegetables.
  
  Recipe by Jas
  
  Recipe FROM: <https://www.all-thats-jas.com/simple-fish-recipe/>
 
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