*  Exported from  MasterCook Mac  *

                      Baked Stuffed Herring (Irish)

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Fish                             Irish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4      tb            Bread crumbs -- heaping
   1      ts            Parsley -- chopped
   1      sm            Egg -- beaten
   1                    Lemon -- juice & rind of
   1      pn            Nutmeg
                        Salt & pepper
   8                    Herrings -- cleaned
 300      ml            Hard cider
                        Bay leaf -- well crumbled
                        Pepper -- fresh ground

  First make the stuffing by mixing the bread crumbs, parsley, beaten
  egg, lemon juice and peel, salt, and pepper. Stuff the fish with
  the mixture. Lay in an oven-proof dish, close together; add the
  cider, crumbled bay leaf, salt, and pepper. Cover with foil and
  bake at 350°F for about 35 minutes.

  Yield: 4 Servings

  Per serving: 9 Cal; 1 g Fat (60% CFF); 0 g Protein; 1 g Carbs;
  0 mg Cholesterol; 0 mg Sodium


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