---------- Recipe via Meal-Master (tm) v8.02
 
      Title: TUNA PILAF
 Categories: Fish, Vegetables, Diabetic
      Yield: 8 servings
 
      2    Green onions, chopped
      1 ts Reduced-calorie margarine,
           -melted
  2 1/2 c  Water
      1 c  Long-grain rice, uncooked
      1 pk (10 oz.) frozen mixed
           -Oriental vegetables, thawed
      1 cn (10 oz.) tuna in water,
           -drained and broken into
           -chunks
      1 tb Reduced-sodium soy sauce
 
     Sauté onions in margarine in a large saucepan
  until onions are tender.

     Add water; bring to a boil.  Stir in rice; cover,
  reduce heat, and simmer 20 to 25 minutes or until rice
  is tender and liquid is absorbed.

     Add mixed vegetabes.  Cook over low heat 5 minutes
  or until vegetables are tender.

     Add tuna and soy sauce; stir.  Serve warm.  Yield:
  8 servings.
  
     Nutritional information per 1/2 cup serving:
  calories - 275, protein - 14 gm., fat - 1 gm.,
  carbohydrates - 18 gm., cholesterol - 13 mg., sodium -
  454 mg., fiber - 2 gm.  Diabetic Food Exchanges:
  Starch - 1, Lean Meat - 1, Vegetable - 1.
  
  FROM: The Complete Step-by-Step Diabetic Cookbook,
    from Oxmoor House, copyright 1995.
  ISBN: 0-8487-1431-8.
  Formatted to MM by Trish McKenna 11/19/95.
  Submitted By "LISA (POOH) CRAWFORD IN PERRINE, FLORIDA"
   <LISA_POOH@DELPHI.COM> On SUN, 19 NOV 1995 234142 -0500 (EST)
 
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