---------- Recipe via Meal-Master (tm) v8.02
 
      Title: Rice Olé
 Categories: Side dish, Microwave
      Yield: 6 servings
 
      1 c  Chopped onions
      1 c  Chopped green peppers
      1 tb Butter or margarine
      1 ts Chili powder
      1 ts Garlic salt
 14-1/2 oz Can peeled whole tomatoes
           -- chopped
      3 c  Cooked rice
 
  Combine onions, peppers, celery, and butter in 2-1/2 quart microproof
  baking dish.  Cover and cook on HIGH (maximum power) 6 minutes.  Add
  seasonings, tomatoes, and rice; stir.  Cover and cook on HIGH 4 minutes.
  Let stand 5 minutes.
  
  Each serving provides:
  * 128 calories
  * 2.6 g. protein
  * 2.4 g. fat
  * 24.1 g. carbohydrate
  * 489 mg. sodium
  * 5 mg. cholesterol
  
  Source: MICROCOOKING WITH RICE
  Reprinted with permission from The USA Rice Council
  Electronic format courtesy of Karen Mintzias
 
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