Exported from  MasterCook  *

                             Breakfast Bars

Recipe By     : Cooking With the Left Side of the Brain
Serving Size  : 1    Preparation Time :0:00
Categories    : Breakfast

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      c             Oats
   1 1/2  c             Whole wheat flour
   1      c             Apple juice
     1/4  c             Wheat germ
   1      c             Dried fruit -- packed & chopped
     3/4  ts            Cinnamon
   6      tb            Brown sugar
     1/2  ts            Salt
     1/2  c             Fat substitute --
                        - see instructions

Preheat oven to 375°F. Spray 9x13" or a little smaller pan with Pam.
Mix all ingredients, pat thinly on bottom of pan, sprinkle with extra
cinnamon and bake for 30 minutes. Wait to cool before removing or
they will crumble. For a fat substitute we have used 1/2 cup of
frozen cranberries thawed in a little water with a bit of sugar,
mashed bananas, mashed berries, you could even puree a few pears in
some sauce. Be creative!


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