*  Exported from  MasterCook  *

                         Healthy Pancakes for One

Recipe By     : Charles Weddle
Serving Size  : 1    Preparation Time :0:15
Categories    : Breakfast                        Diabetic

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  cup           whole wheat flour
     1/4  cup           nonfat yogurt
     1/4  cup           buttermilk
   3      packages      Equal® sweetener
   1      teaspoon      baking soda
     1/4  cup           Egg Beaters® 99% egg substitute

Mix together all ingredients except baking soda.  When well mixed stir
in baking soda. Let rest for 2-3 minutes. Spoon onto hot griddle to make
3 pancakes.  Cook until edges are getting dry and bubbles pop through
surface. (about 3-5 minutes). Flip pancakes over and cook for about 3
minutes more.  Serve with sugarfree pancake syrup.

Variations:
Add 1/4 cup sugarfree applesauce and 1/2 teaspoon cinnamon. at the same
time you add the soda.

Add 1/2 cup blueberries after mixing in the soda stir till well
distributed.

Add 1 small banana sliced up and 2 tablespoons cocoa powder.

Vegitarians: just leave out the Egg beaters.


                   - - - - - - - - - - - - - - - - - -