*  Exported from  MasterCook II  *
 
                         Turkey Vegetable Burgers
 
Recipe By     :
Serving Size  : 2    Preparation Time :0:00
Categories    : Burgers                          Low Fat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  c             Onion -- finely chopped
   2      cl            Garlic -- chopped
   1      tb            Water
     1/2  c             Celery -- finely chopped
     1/2  lb            Turkey breast meat -- ground
   1      ts            Onion powder
   1 1/2  ts            Prepared spicy mustard
     1/4  ts            White pepper (optional)
   1                    Egg white
   1      ds            Nutmeg
     3/4  c             Fat-free cereal or crackers
   2      tb            Fresh parsley -- minced

Process crackers into fine crumbs. Preheat oven to 375°F. Saute onion
and garlic in 1 tb water over medium-high heat for 3 to 5 minutes
until water evaporates. Add celery and saute, stirring, 3 minutes to
soften. If vegetables begin to stick, add additional water as needed.
In large bowl, combine turkey meat, sauteed vegetables, onion powder,
mustard, pepper, egg white, nutmeg, crumbs, and parsley. Mix well.
Form turkey mixture into patties and place on baking sheet or shallow
pan. Bake at 375°F for 20 minutes, or until firm and brown.

Yield: 4 Servings

Per serving: 116 cal, .8 g fat, 58 mg sodium, 1.1 g dietary fiber

 
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