*  Exported from  MasterCook  *

                       Tony's Vegeatble Tuna Pilaf

Recipe By     : 
Serving Size  : 8    Preparation Time :0:00
Categories    : Casseroles                       Fish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      tablespoons   Butter or margarine
     1/2  cup           Scallions -- chopped
   1      package       Rice,brown -- uncooked(12oz)
   3-1/2  cups          Vegetable broth -- clear
   1      teaspoon      Salt
     1/2  teaspoon      Tabasco sauce
     1/2  cup           Sunflower seeds -- hulled
     1/2  cup           Carrots,diced -- pared
   1                    Zucchini -- halved/sliced 1/2"
   1-1/2  cups          Broccoli -- cubed
   3      cans          Tuna -- drained(7oz)

1. Melt butter in a flameproof 3-quart casserole.

2. Add scallions and rice; cook, stirring frequently, until rice is golden 
brown.

3. Stir in vegetable broth; bring to a boil. Remove from heat.

4. Cover and bake in preheated 375°F oven 45 minutes.

5. Remove casserole from oven; stir in salt, Tabasco sauce, sunflower 
seeds, carrots, zucchini and broccoli.

6. Return to oven; bake 20 to 25 minutes longer.

7. Just before serving, mix in tuna.

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