*  Exported from  MasterCook  *

                             Mexican Eggs Ole

Recipe By     : Butter Busters
Serving Size  : 8    Preparation Time :0:00
Categories    : Not Sent                         Butter Busters

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4                    corn tortillas -- halved
   1      c             onion -- chopped
     1/2  c             green pepper -- chopped
     1/2  tsp           minced garlic
   1      tsp           ground oregano
     1/2  tsp           ground cumin
   1      tbsp          fat free chicken broth
   2      c             canned kidney beans -- rinsed and drained
   1      c             non fat cheddar cheese -- shredded
   1 1/2  c             skim milk
   1      c             egg substitute
                        taco sauce or salsa -- optional

 Arrange the tortilla pieces in the bottom of a 12x8x2-inch casserole
dish that has been sprayed with cooking spray.  Set aside.  In a
non-stick skillet over medium heat, cook onion, green pepper, garlic,
oregano and cumin in chicken broth until tender.  Stir in kidney beans. 
Spoon 1/2 of the mixture over the tortillas; repeat layers once. 
Sprinkle with cheese and set aside.  In a bowl, combine milk and egg
substitute; pour evenly over cheese.  Bake at 350° for 30-40 minutes or
until puffed and golden brown.  Let stand 10 minutes before serving. 
Serve with taco sauce or salsa if desired.

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NOTES : Per serving:

cals - 146 - 6%ff
fat - 1 g
carbs - 22g