*  Exported from  MasterCook  *

                            Oven Fried Chicken

Recipe By     : Good Housekeeping 365 days of Healthy Eating
Serving Size  : 4    Preparation Time :0:00
Categories    : Chicken

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        Nonstick cooking spray
     1/2  c             Plain dried bread crumbs
     1/4  c             Parmesan cheese -- grated
   2      tb            Corn meal
     1/2  ts            Ground red pepper
   1                    Egg white
     1/2  ts            Salt
   3 1/2  lb            Chicken pieces -- skin removed

Preheat oven to 425°F. Spray 15-1/2 x 10-1/2" jelly roll pan with
cooking spray.

On waxed paper mix bread crumbs, cheese, cornmeal, and ground red
pepper. In a pie plate beat egg white and salt.

Dip each piece of chicken in egg white then coat with bread crumb
mixture. Place chicken in pan; spray lightly with cooking spray.

Bake chicken 35 minutes or until coating is crisp and juices run
clear when chicken is pierced with tip of knife.

Per serving: 365 calories, 13 g fat


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