MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Orange Baked Chicken Breasts
 Categories: Diabetic, Low-fat/cal, Poultry, Posted-mm
      Yield: 5 Servings

      5    Half chicken breasts;
           - skinned
    1/4 c  Onion; chopped
    1/4 ts Dried rosemary; crushed
    1/2 ts Paprika
    1/8 ts Pepper
      2 tb Flour
      2 c  Orange juice


  Preheat oven to 350°F.

  Cooking time: 60 minutes

  Place chicken in shallow pan, meat side up. Sprinkle onion,
  rosemary, paprika, and pepper over chicken. Blend flour with orange
  juice and pour over chicken. Bake uncovered until done, basting
  often with juice.

  Recipe by Cooking a la Heart by Linda Hachfeld and Betsy Eykyn

  Exchanges: 3 lean meat, 1/2 fruit

  Per serving: Calories: 187, Fat: 2 g, Cholesterol: 66 mg,
  Sodium: 78 mg, Calcium: 29 mg

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