MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.04
 
      Title: Herbed Oven "Fried" Chicken
 Categories: W-watchers, Low-fat, Poultry
      Yield: 4 Servings
 
    3/4 c  Seasoned dried bread crumbs
      1 ts Oregano leaves
      1 ds Salt
      1 ds Pepper
      1 ds Garlic powder
  1 1/4 lb Chicken breasts;
           - boned, skinned,
           - cut into 1" wide strips
 
  In a small bowl, combine crumbs and seasonings; dip chicken strips
  in water, then into crumb mixture, pressing crumbs to make sure
  they adhere and chicken is thoroughly coated.
  
  Spray a nonstick baking sheet with non-stick cooking spray; arrange
  chicken on sheet and sprinkle evenly with remaining crumb mixture.
  Bake at 350°F until tender, about 20 minutes

  Exchanges: 4 Protein, 1 Bread
  
  Per serving: 239 Cal, 3 g Fat
 
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