*  Exported from  MasterCook  *

                           Bronzed Tilapia ****

Recipe By     : Paul Prudhomme
Serving Size  : 4    Preparation Time :0:00
Categories    : Fish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        Seasoning Mix:
     2/3  ts            Salt
     1/2  ts            Paprika
     1/2  ts            Onion powder
     1/2  ts            Dry mustard
     1/3  ts            Garlic powder
     1/3  ts            White pepper
     1/3  ts            Ground cumin
     1/3  ts            Dried basil
     1/3  ts            Dried oregano
   1 1/3  ds            Black pepper
   1 1/3  ds            Dried thyme
   4                    Talapia fillets
                        Vegetable cooking spray

Combine the seasonings mix ingredients in a small bowl. Sprinkle each
side of each fillet evenly with 1/2 ts of this mixture.

Preheat a 10" skillet over high heat to 400°F, about 5 minutes.

Spray the top side of each fillet evenly with vegetable cooking
spray. Place the fillets, two at a time (sprayed side down), in the
skillet, reduce the heat to medium, and cook 2 minutes. Turn the
fillets over and cook until done, about 2 minutes more. Remove the
cooked fillets, wipe the skillet clean, bring the heat back to 400°F,
and repeat the process with the remaining fillets.

Yield: 4 Servings

Notes: Original recipe is for 6 servings.


                   - - - - - - - - - - - - - - - - - -