*  Exported from  MasterCook  *

                            Flounder Au Gratin

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Seafood

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       tb           Margarine
   4                    Green onons -- cut into 1/2"
                        - pieces
   2       tb           Celery -- diced
   2       ts           Flour
     1/8   ts           Salt
     1/8   ts           White pepper
     1/2   c            Skim milk
     1/4   c            Swiss cheese (1 oz) -- shredded
  16       oz           Pkg frozen flounder -- thawed &
                        - drained
   1       tb           Fresh parsley -- minced

  Melt margarine in a small saucepan over low heat. Add onions &
  celery; saute until tender. Stir in flour, salt & pepper; cook
  1 minute, stirring constantly. Gradually add milk; stir well. Cook
  over medium heat until thickened & bubbly, stirring constantly. Add
  shredded Swiss cheese; reduce heat & cook until cheese melts,
  stirring constantly. Set aside. arrange fillets in a single layer
  in a 10x6x2" baking dish coated with cooking spray. Pour cheese
  mixture evenly over fillets. Cover & bake at 350°F for 25 minutes
  or until fillets flake easily when tested with a fork. Sprinkle
  with parsley.

  Fat 6, Cho. 64
 

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