*  Exported from  MasterCook  *

                       BAKED DILLED SALMON ON RICE

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Fish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       md           Onion, Chopped
   3                    Cloves Garlic, Minced
   3       md           Tomatoes, Diced
     1/2   lb           Mushrooms, Sliced
   3       tb           Fresh Dill, Chopped
   3       tb           Lemon Juice
                        Salt And Pepper To Taste
   2       c            Cooked Brown Rice
   4                    Salmon Fillets
                        Olive Oil Spray

  Coat a nonstick skillet with olive oil cooking spray.
  Sauteé onion, garlic, tomatoes and mushrooms for 5
  minutes or until softened. Add lemon juice and fresh
  dill. Remove from heat. Add salt and pepper to taste.
  Spray a baking dish with cooking oil spray. Spread
  rice evenly over bottom. Top rice with salmon.  Cover
  each fillet with vegetable mixture. Cover pan with
  foil.  Bake for 20 minutes at 350°F.  From: Syd's
  Cookbook.
 


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