*  Exported from  MasterCook  *

                      Baked Salmon With Caper Sauce

Recipe By     : 
Serving Size  : 2    Preparation Time :0:00
Categories    : Seafood                          Sauces

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       tb           Plain lowfat yogurt
   2       tb           Reduced calorie mayonnaise
   1       ts           Capers -- drained
     1/2   ts           White wine vinegar
     1/4   ts           Lemon-pepper seasoning
   2                    Salmon steaks (4 oz ea)
   1       sm           Onion -- thinly sliced
   2       tb           Dry white wine
   1       ts           Dried dillweed
                        Lemon -- slices
                        Fresh dill sprigs (optional)

  Combine first five ingredients, mixing well. Cover & chill. Rinse
  salmon, pat dry. Place in 1 qt baking dish coated with cooking
  spray. Arrange onino slices over salmon. Pour wine over salmon &
  sprinkle with dill. Cover & bake at 350°F for 15 to 20 minutes or
  until salmon flakes easily when tested with a fork. Discard onion &
  dill (if fresh). Transfer to individual serving plates. Spoon 2 ts
  caper sauce over each salmon steak & garnish with lemon slices &
  fresh dill if desired.

  Fat 8.6, Chol. 45
 

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