* Exported from MasterCook II * Healthy Pizza Recipe By : Joan Loundon Serving Size : 6 Preparation Time :0:00 Categories : Healthy And Hearty Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pkg Dry yeast 1 pn Sugar 1 c Water -- lukewarm 1 1/2 c Whole wheat flour 1 1/2 c All-purpose flour -- plus more - for dusting 1 ts Salt 3/4 c Tomato sauce 6 oz Low fat mozzarella cheese -- - coarsley grated Optional Toppings: Zucchini -- sliced Red yellow or green peppers -- - sliced Mushrooms -- sliced Fresh herbs -- chopped Preheat over to 500°F. In a small bowl, proof the yeast with the sugar in 1/4 cup of the water, tightly covered, for 5 minutes or until the yeast is foamy. Transfer the yeast mixture to a bowl, stir in the additional water, the flours and salt and combine well. Turn the dough out onto a lightly floured surface and knead it (adding additional flour or water as necessary) for 10 minutes or until it is smooth and elastic. Put it in a lightly oiled bowl, turn it to coat it with the oil and let it rise tighly covered in a warm place for 1 hour or until it is double in bulk. Shape the dough the into 6 balls and roll out each into a 5" round for a thick crust or 9" round for a thin crust. Transfer the rounds to cookie sheets and spread 2 tb of sauce on top of each one. Arrange any optional topping over the sauce and sprinkle with 1/6th of the cheese. Bake on the bottom of the preheated over for 10 to 12 minutes or until the crust is golden on the bottom. Notes: I always have to add more water with this recipe. - - - - - - - - - - - - - - - - - -