*  Exported from  MasterCook Mac  *

                              Garlic Spread

Recipe By     : Minimax Cookbook, Graham Kerr
Serving Size  : 8    Preparation Time :0:00
Categories    : Dips

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  c             Nonfat plain yogurt --
                        - strained overnight
   1                    Garlic head
   1      tb            Fresh parsley -- chopped
     1/4  ts            Ground black pepper
     1/4  ts            Salt

This spread is great on slices of bread and served as an hors
d'oeuvre. It also works well as a vegetable dip or as an alternative
to butter for rolls.

Wrap the garlic head in aluminum foil and bake in a preheated 375°F
oven for 35 minutes. Remove the foil and press the baked garlic until
all the flesh squeezes out. You should have 1 heaping tb of puree.

Blend the garlic, yogurt and parsley, pepper, and salt.

CAUTION: If you overstir strained yogurt, it will become thin.


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Per serving: 25 Cal; <1 g Fat (3% cal from fat); 2 g Protein;
3 g Carbs; 1 mg Cholesterol; 100 mg Sodium

Exchanges: 1/2 Non-fat milk