*  Exported from  MasterCook  *

                            Barbecue Munch Mix

Recipe By     : Susie Langley, reprinted in The Sacramento Bee 8/13/97
Serving Size  : 7    Preparation Time :0:15
Categories    : Appetizers

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      c             Cheerios®
   1      c             Spoon-size Shredded Wheat
   1      c             Corn Chex® or corn bran
   1      c             Pretzels
     1/2  c             Dry-roasted peanuts
     1/2  c             Sunflower seeds
   1      tb            Butter -- soft
   1      tb            Worcestershire sauce
   1      ts            Chili powder
   1      ts            Ground oregano
   1      ts            Paprika
   1      ts            Tabasco sauce -- or to taste
     1/2  c             Corn kernels or corn nuggets
   1      c             Low-fat sesame sticks

Heat oven to 350°F.

Combine cereals, pretzels, nuts, and seeds in a large bowl. Melt
butter; mix butter, Worcestershire, chili powder, oregano, paprika,
and Tabasco in a small bowl. Pour sauce over cereal mixture and toss
until well-mixed. Spread on a cookie sheet and bake 15 minutes until
toasted, stirring twice. Let cool. Toss with corn kernels and sesame
sticks. Store in resealable plastic bags.

Yield: 7 Cups


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