---------- Recipe via Meal-Master (tm) v8.02
 
      Title: ONE SERVING BOSTON CLAM CHOWDER
 Categories: Soups, Low-fat, Lunch
      Yield: 1 servings
 
    1/3 c  Chopped onion
    1/3 c  Sliced celery
    1/3 c  Sliced leek
      1 c  Defatted chicken broth
      1 sm Red potato, diced
      1 c  Low-fat milk
      5 ea Drained, canned clams,
           - chopped
      1 c  Shredded spinach
           Freshly grated nutmeg
           - (optional)
           Salt & pepper to taste
 
  1. In medium saucepan, sauté onion, celery and leek in small amount
     of broth, about 5 minutes.

  2. Add potato and remaining broth. Bring to boil and simmer
     covered, about 10 minutes or until potato is tender.

  3. Stir in remaining ingredients. Heat without boiling.
 
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