MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Kale Soup
 Categories: Soups, Vegetarian
      Yield: 6 Servings
 
      2 tb Olive oil (30 ml)
      1 md Yellow onion (150 g); diced
      3 cl Garlic (9 g); minced
      2 md Carrots (240 g); diced
      2    Celery ribs (160 g); diced
      1 ts Dried thyme (1.4 g)
      1 ts Dried oregano (1.8 g)
    1/2 ts Smoked paprika (2.84 g)
    1/2 ts Chili flakes (2.5 g);
           - adjust to taste
    3/4 ts Sea salt (4 g)
    1/4 ts Black pepper (1.42 g)
      6 c  Vegetable broth (1.4 l)
      1    Fresh rosemary sprig
     30 oz White beans (2 cans);
           - drained and rinsed
      1 bn Kale (150 g); stems
           - removed, leaves chopped
      1    Lemon; for serving
 
  Preparation time: 15 minutes
  Cooking time: 30 minutes
  
  Kale soup is the tastiest way to get your daily dose of greens! It's
  hearty, flavourful, packed with veggies, and so simple to make.
  
  Heat the olive oil in a large pot over medium heat. Add the onion and
  sauté for 3 to 4 minutes until softened. Stir in the garlic and cook
  for 1 more minute until fragrant.
  
  Add the carrots and celery. Saute for 5 minutes, then stir in the
  thyme, oregano, smoked paprika, chili flakes, salt, and black pepper.
  
  Add the vegetable broth and the whole sprig of rosemary. Bring to a
  boil, then reduce the heat and simmer for 15 to 20 minutes.
  
  Remove the rosemary sprig and discard it. Transfer 2 to 3 cups of the
  soup to a blender, blend until smooth, and stir it back into the pot.
  
  Stir in the white beans and chopped kale. Simmer for another 5 minutes
  until the kale is wilted.
  
  Remove from heat. Taste and adjust seasoning if needed. Ladle the
  soup into bowls and serve with a squeeze of lemon juice and some
  bread.
  
  Recipe by Jessica Hylton
  
  Recipe FROM: <https://jessicainthekitchen.com/kale-soup/>
 
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