MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Baked Apple Rice Pudding
 Categories: Diabetic, Rice, Desserts, Fruits
      Yield: 6 Servings
 
    1/3 c  Egg substitute
      2 md Apples (2 c); pared, cored,
           - finely chopped
  1 1/2 c  Cooked white rice
    1/2 c  Pitted dates; snipped
    1/4 c  Sugar
    1/2 ts Cinnamon
      2 tb Unsalted margarine; softened
      1 ts Vanilla
      2    Egg whites
    1/4 ts Cinnamon
 
  Preheat oven to 325°F. Mix together the egg substitute, apples,
  rice, dates, sugar, cinnamon, margarine, and vanilla. Beat the egg
  whites until stiff peaks form; fold into rice mixture. Turn into a
  1-1/2 qt casserole or souffle dish. Sprinkle cinnamon on top. Place
  casserole in a pan of very hot water (1" deep). Bake at 325°F for
  about 70 minutes. Serve warm or chilled. If desired, garnish with
  fresh apple slices dipped in lemon juice.
  
  Exchanges: 1 Starch/bread, 1 Fruit

  Per serving: ; 185 Cal; 4 g protein; 6 g fat; 31 g carbs;
  42 mg sodium; 0 cholesterol
  
  Recipe by PJ Palumbo, MD, FACP & Joyce Daly Margie, MS

  Recipe FROM: The Complete Diabetic Cookbook

  Posted by: Sandee Eveland
 
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