MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Baked Oatmeal
 Categories: Diabetic, Breakfast, Nuts/grains, Vegetarian
      Yield: 2 nice folks
 
  1 1/2 c  Oatmeal
    1/4 c  Milk powder
      1    Banana; mashed                
  1 1/2 c  Water; hot
           Variation:
      2 tb Raisins
    1/4 c  Coconut
           Cinnamon

  Preheat oven to 350°F.  Add ingredients to a small casserole dish
  in the order listed.  Bake for 20 minutes.

  Variation:

  Replace banana with variation ingredients.  Sprinkle with cinnamon.

  Per serving: 2 Starch/bread + 1 Milk + 1 Fat + 1 Fruit
  CAL: 418; PRO: 14 g; FAT: 16 g; CAR: 61 g
  
  Recipe by Vegetarian Cooking for Diabetics by Patricia Mozzer

  Brought to you and yours via Nancy O'Brion and her Meal-Master
 
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