*  Exported from  MasterCook  *

                         Sally's Hawaiian Chicken

Recipe By     : http://www.diabetes.org/ada/rcptoday.html
Serving Size  : 8    Preparation Time :0:00
Categories    : Diabetic                         Chicken

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3      lb            Chicken -- cut up
   1 1/2  ts            Salt (optional)
  20      oz            Can unsweetened chunk pineapple
   1      c             Mushrooms -- sliced
     1/2  c             Water
   2      tb            Soy sauce
   2      ts            Chicken bouillon
     1/2  ts            Ginger
     1/2                Green pepper -- chopped

Sprinkle salt on chicken parts and broil. Turn and brown other side.
Combine remaining ingredients, including pineapple juice, and pour
over chicken. Bake uncovered in 375°F oven for 45 minutes or until
chicken is browned.

Yield: 8 Servings

Exchanges: 2-3 Starch; 1-3 Meat; 1-3 Vegetable; 1 Fruit; 1-2 Fat

Per serving: 550 cal; 20 g Fat; 45 g Carbs; 33 g Protein

Recipe for Saturday, 8/29/98

All recipes this week are part of a complete dinner from the cookbook
Magic Menus for People with Diabetes, featuring more than 200
low-fat, calorie-controlled meals to help you create thousands of
delicious and well-balanced daily menus.

You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Dinner: 1 serving Sally's Hawaiian Chicken 1/3 cup cooked brown or
white rice 1 cup oriental mixed vegetables (frozen variety),
stir-fried with 2 ts olive oil 1 kiwifruit

MC formatted by Barb at Possum Kingdom on 8/30/98


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