*  Exported from  MasterCook  *

                               Cheesy Grits

Recipe By     : http://www.diabetes.org/ada/rcptoday.html
Serving Size  : 2    Preparation Time :0:00
Categories    : Diabetic                         Breakfast & Brunch

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      c             Water
     1/2  c             Quick grits
     3/4  c             Reduced-fat cheddar cheese --
                        - shredded
   1      tb            Reduced-fat margarine
   2      tb            Chopped green chiles or
                        - picante sauce
   1                    Egg -- separated
     1/4  c             Skim milk
                        Nonstick cooking spray

Preheat oven to 350°F. Bring water to boil in heavy sauce pan. Stir
in grits. Return to boil, then reduce heat, partially cover, and cook
for 5 minutes. Stir occasionally.

Add cheese a little at a time until it melts. Add margarine and
chiles. Stir well. Beat egg yolk with milk and stir into grits.

Whip egg white until stiff and fold into grits.

Pour into a 5x5" casserole dish sprayed with nonstick cooking spray.
Bake 45 minutes until a knife inserted comes out clean. Remove from
oven and let stand 5 minutes before cutting.

Yield: 2 Servings

Exchanges: 2 Starch, 1 Fruit, 1 Skim milk, 1 Fat

Per serving: 350 calories

Recipe for Wednesday, 8/19/98

This year, go back to school with a quick and delicious breakfast
from the cookbook Month of Meals Classic Cooking, one of our newest
meal planning publications, featuring 28 days of entire breakfast,
lunch, and dinner menus with fat, calorie and exchange information
automatically figured for you.

Breakfast: 1 cup Cheesy Grits, 1/2 grapefruit

MC formatted by Barb at Possum Kingdom on 8/23/98


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