MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Steak Hawaiian
 Categories: Diabetic, Main dish, Meats
      Yield: 1 Servings
 
      3 oz Beef top round steak;
           - sliced
    1/2 ts Mace
      2 tb Unsweetened pineapple juice
      1 sl Pineapple; unsweetened

  Pound slices of round steak with mallet or edge of plate until
  thin. Sprinkle both sides with mace. Place in aluminum foil.
  Sprinkle with pineapple juice; top with pineapple slice. Secure
  foil tightly. Place in baking dish. Bake at 350°F for 40 to
  45 minutes.

  Microwave:

  Place in plastic wrap. Cook on High for 10 to 12 minutes.

  Exchanges: 3 Lean meat, 1 Fruit

  Per serving: 200 cal
 
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