-- 1119 Z

So, wanted to brag a bit about my running.

I got back into the swing of things with running, about a month back after
a break of almost a year.

Ok, over that year, I went for sporadic runs.  Pretty short, and I kept
getting slower and slower.  Up to 12 min/miles pace.

So, over the past few months, back to the every-other-day runs, ramping up
pace and distance, gradually.

While not back to my pre-break pace, I am on course to break 10 min/miles
by sometime in November.  I have a goal to be back to ~8:35/min miles by
end of January 2019.  Lofty goal, since I am going to be fighting weather
for that period, but I can do this :)