I just came back from the physiotherapist. My back feels a little better.
She game me some advice on sitting correctly and walking for an hour
everyday.

Today I completed my 8k projected steps and so feel some acomplishment.

And here is my plant, town

        _     _
       ',\ / / '-.
     /--\ \ / /^\
     |/ /\ ||/ \,|
     ` | /\=|\,| `
        ` |_|  `
          |_|
          |_|.
.  , _ . .|__| _ ., _ .
  ^      '        `    '