Today has been a bit of a rollercoaster.

The morning started out with a bit of chaos dropping the kid off at school.

Work today should have been great. I did really fun things with my coworkers
who I really like. The issue is that I seem to not know when to stop doing a
thing. I played board games for a while over lunchtime (which I forgot to eat)
and it went a bit longer than expected. This ran right into my next meeting,
which was a study session that went for multiple hours and was very mentally
draining. I didn't take enough breaks. I need to get better about that.

When I got home I watched Inside Out with my wife and kid. The movie is all
about your feelings and was wonderfully done. At the end I had a breakdown
and sobbed for a little while. Then once the kid went to bed had a long chat
with my wife about my addiction issues. I signed up to see a therapist tonight.

Now it is time for bed.