I just learned that people doing comparible work to what I do get 32 - 40 % more money for it. That sounds like I should act on that new knowledge. But there are things about my current job that I like and I don't know whether it will be the same wherever I'll land.

Alcohol: None. It is a day on which I miss drinking myself calm, though.

Nicotine: Heavy vaping, 0.3 mg/ml. I think I'll stay at 0.3 for awhile. I still want to smoke a cigarette if I don't vape for an hour. That doesn't feel like it's working as intended. But I remember the urge being far stronger at the beginning.