Subj : Beet & Green Pepper Pulao
To   : All
From : Ben Collver
Date : Tue Oct 07 2025 08:20 am

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Beet & Green Pepper Pulao
 Categories: Indian, Pilafs
      Yield: 1 Batch
 
      3 tb Ghee
      2    Bay leaves
      1 lg Beet; sliced
      1 tb Lemon juice
      1 tb Cilantro; chopped
      2 c  Brown rice; pre-soaked
      1    Onion; sliced
    1/2 ts Mustard seeds
      2 lg Green peppers
      2    Brown cardamom pods; crushed
  3 3/4 c  Water
           Salt
 
  Heat ghee in a saucepan and fry the onion until golden. Add bay
  leaves, cardamom, and mustard and saute for 2 to 3 minutes. Stir in
  the beet and green pepper and fry for another 2 minutes or so. Add
  the rice and water together with the seasoning and bring to boil and
  cook for about 10 minutes. Lower the heat, sprinkle with the lemon
  juice and coriander, cover the pan and simmer for another 10 to 15
  minutes until the rice is cooked and the water has evaporated. Serve
  hot.
  
  Recipe FROM: <https://dev.himalayanacademy.com/media/books/
  monks-cookbook/web/toc.html>
 
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